S1E2 How to Let Go
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
Episode Ratings Grid
Every episode at a glance, color-coded by rating. Rows are episode numbers within each season, columns are seasons.
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S1
E1
E2
E3
E4
E5
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Avg
Great
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See AllEpisode Power Rankings
The best and worst episodes at a glance. Use this to find must-watch episodes or ones you might want to skip.
🏆 Top Episodes
#2
S1E4
How to Deal with Stress
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
#3
S1E6
How to Deal with Pain
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
- 4. S1E8 "How to Achieve Your Limitless Potential"
- 5. S1E1 "How to Get Started"
- 6. S1E5 "How to be Kind"
- 7. S1E7 "How to Deal with Anger"
- 8. S1E3 "How to Fall in Love with Life"
📉 Bottom Episodes
#8
S1E3
How to Fall in Love with Life
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
- 7. S1E7 "How to Deal with Anger"
- 6. S1E5 "How to be Kind"
- 5. S1E1 "How to Get Started"
- 4. S1E8 "How to Achieve Your Limitless Potential"
The Quality Arc
Each point is an episode, plotted chronologically. The colored bands mark season boundaries. Look for upward or downward trends to see if quality improved or declined over time.
Episode Engagement
Vote count shows how many people cared enough to rate. High votes + high rating = beloved classic. High votes + low rating = notorious stinker. Low votes + high rating = hidden gem.
Rating threshold:
4 Standouts
0 Infamous
4 Hidden Gems
0 Forgettable
Top Standout: S1E1 How to Get Started
Best Hidden Gem: S1E6 How to Deal with Pain
Episodes plotted by rating vs. vote count. The vertical line marks the rating threshold (7.5). More votes = more engagement. Toggle above to compare against global or show-specific median.